No one said you had to be ugly to know how to fight. She is 5'6" tall (which is about 167 cm), which is about average for female MMA fighters. Her team association is with UWF USA, a team with which she has worked with during the past several years. Paige began training in boxing and martial arts as a teenager and was signed to the UFC in 2013 when she was 20 years old. Ostovich joined UFC’s flyweight division in 2017 and since then she has one win and two losses – to Montana De La Rosa and Paige VanZant. Kaitlin Young is a US-based mixed martial artist. After that fight, Julia has not appeared in another MMA fight. High-intensity interval training (HIIT) is her obvious weapon of choice, combined with eating a lot of plant-based and animal-based sources of fat and protein. She participates in the featherweight category in kickboxing (although her exact weight is not known), and in the flyweight category in MMA (featherweight and flyweight are the same categories, they just carry a different naming convention depending on the competition). There are a few other interesting stats regarding her fighting abilities - for example, she won 17% of her fights by giving a knockout to her opponents. Like any UFC octagon girl, Hanson has capitalized on her new fame by entering the world of entrepreneurship with her “Olive Yoga” studio in Long Beach, California. In her most recent fight, Montana was defeated by a Brazilian fighter Viviane Araujo on September 5, 2020. Ariane Lipski is a Brazilian martial artist with Polish heritage. She lost two of her last three fights. Before that, she had several wins and a single draw. Alyse Anderson is one of the youngest girls to be featured on today's list. For workouts, she seems to favor both free weight workouts and full body compound exercises. That places her in the bantamweight fighting class, and her team association is with the well-respected Strong Style Fight Team. She recommends that you watch out on the macro-nutrient content of the food you consume so that you have a proper carb to fat and protein ratio in all of your meals. She is 5'9" (or 175cm), which places her as one of the taller female MMA fighters. Shevchenko is the UFC’s women’s flyweight champion and currently stands as #2 in women’s pound-for-pound rankings. She is originally from Kansas City, Missouri, United States of America. Suarez is currently ranked as #3 in the UFC strawweight division and is considered to be one of the contenders for a title. Mackenzie Dern is one of the most celebrated MMA fighters in the history of the sport. Conor McGregor has been on a roller coaster ride of emotions in and out of the cage over the last eight years. Not only do these women maintain 'bodies of art,' but they are also a thing of beauty in the cage. Her last fight lasted for one minute and six seconds, which is a lot less than how long a regular fight lasts. The UFC spotted the rise in her popularity which quickly earned her a full-time octagon seat from the company. Rachel originally started with gymnastics, which formed the basis for her future workouts. She says, "Gymnastics is at the root of everything I do, and was the first sport I did competitively, I competed for six years until I found dance." Jinh Yu Frey is an American born MMA fighter. Created by Christopher Gore. She is originally from Fayetteville, Arkansas, United States of America. Kelly McGill is a US-based MMA fighter. She was born on 1987-07-20, making her 30 years old. Her fighting stats are the following: she has 12 recorded fights on the various MMA tracking websites, which list her as winning 9 fights and losing 3. She has to keep a clean diet, which means she tries to keep processed, fried and fast food to a minimum. She tries to balance cardio-based workouts with strength-based training, so that she adds muscle and strength, while also keeping off any unwanted fat gains. Gina Carano is 34 years old (meaning she is 10 years older than the previously featured MMA fighter - Paige VanZant), but that didn't stop Gina from having not only a successful mixed martial arts career, but she has also worked as a model and as an actor. She was physically assaulted by her husband (at the time), who is also an MMA fighter. She is originally from Omaha, Nebraska, United States of America.According to publicly available information, she was born on December 21, 1987, meaning she is 29 years old. Find and join some awesome servers listed here! After that event, she enrolled for Muay Thai classes with the well-known Master Toddy. Jessamyn Duke is a 31-year old MMA fighter from Richmond, Kentucky. That's every man's fantasy right there. Angelica Chavez is another US-based mixed martial artist. In 2004, she was chosen as Model of the Year, an award which she was very proud of. Her height is 5'9" (which is about 175 cm) and she weighs 136 pounds, which amounts to about 61.69 kg in the metric system. These are all exercises that you have to do if you want to gain mass and increase your upper and lower body strength - which was essential for Lena in order to be able to compete in the MMA championships. She is one of the only fighters from Malaysia to make it to the US MMA leagues, which means she must have been one of the better fighters in her home country. Her nickname used by fans and commentators alike is Athena, named after the Greek goddess of wisdom and warfare. Jenae Noonan is a US-based mixed martial artist, although apart from her sexy pictures, not much more information is available about her (regarding her date of birth or city of origin). Since she is also not carrying a lot of fat, that means that she incorporates a lot of high-intensity interval training types of cardio into her workouts. Due to her high level of activity, there are a lot of stats about her past few fights. Prior to switching to MMA, Suarez was a successful freestyle wrestler competing at World Championships. She has a good fighting record, although she is currently fighting against a losing streak. She is currently on a losing streak, having lost her four past fights. Carla Esparza has one of the more interesting nicknames of all female MMA fighters - she goes by the name "Cookie Monster." She is 5'5" (that is about 165 cm) and weighs 125 pounds, which amounts to 56.7 in kilograms. For dieting, Felice has had a lot of problems in the past, which is why she recommends that you don't go too low on the calories, as that might push your mind and body towards depression. With Carlo Imperato, Gene Anthony Ray, Debbie Allen, Albert Hague. For example, her current record sits at 12 wins, 6 losses and zero draws. She hasn't had a fight since March 02, 2013, since it seems that she is busy with other professional endeavors (like being a fitness instructor). After her success with gymnastics, she focused on improving her nutrition, since she wanted to keep any excess fat by doing a lot of cardio sessions every week. The women's division has grown so much in the past five years that now the competition is just as good as the men. For training, Racheal prefers to keep it to the gym, where she tries to gain as much muscle mass as possible. She began practicing jiu-jitsu and martial arts when she was only 3 years old. Veronica had a rough start to her UFC career (she suffered three consecutive losses) but in her last fight, she was able to get a first-round submission win. During some periods she has even been ranked as the #1 female fighter, according to her fighting streaks, which sometimes amounted to even doing 6 fights without losing or coming to a draw. Anastasia Yankova is a Russian mixed martial artist, who is currently participating in the flyweight division in Bellator MMA. Her first piece of advice is to seek out beautiful scenery (i.e., go outdoors) if you find working out at the gym to be a boring, tedious task. Lena is big on weight lifting and mass gains, which is why she favors full-body compound exercises, such as the all-time favorites: bench press, deadlifts, squats and military press. She is from Albuquerque, New Mexico, and is currently 36-years old. She was off to a great start, winning most of her fights, until she was knocked out by Rosy Duarte in October 2015. Her fighting class is strawweight, and her association is with the Reign MMA team. She is slightly taller than Alyse, at 5'7" and weighs 125 pounds (which is about 170 cm and 56 kg, respectively). For adding mass, compound exercises (such as the bench press, military press, squat, and deadlift), need to be combined with a high amount of carb and protein intake. Jordan has always been hyperactive, which is something she brings to her training - she always tries to exert the maximum amount of effort during her cardio and weight lifting sessions. Megan is most definitely wins a title as the hottest tattooed female fighter in the UFC. Alexandra says that the psychological aspect is the most important thing behind all dieting and workout preparations. Her stats place her as 5'10 (or 177cm) tall, which is above average. Jordan Nicole Gaza is a 24-year old mixed martial artist, born in the United States. She was born on 1985-09-15, which makes her 32 years old - about the average of the featured fighters. Her current record stands at 11 wins and 4 losses, although most of those losses happened in the past few months, which had a negative effect on her fans and her MMA ranking. She is 34-years old, and she was born on 17 November 1983. Fans are hoping that her performance is going to pick up in the future, but time will tell if that is going to happen. She is originally from Ewa Beach, Hawaii, making her the only woman from Hawaii to be featured in this article. She loves Bikram yoga most of all since she feels refreshed after every training session. She has won 27% of all of her fights with a knockout, which must have been entertaining to watch for her fans. Although she is a good and experienced MMA fighter, her past several fights weren't good - she is on a losing streak, meaning she has lost the past five fights. For now, her fans need to get used to her losing streak. Claudia posts a lot of hot pictures on her Instagram! It is not entirely sure whether she got the name from her diet, or from her fighting style.